HOW TO IMPROVE SLEEP QUALITY? TRY AN AUTHENTIC ITALIAN HIGH QUALITY BED
Sleep quality directly affects your psychological and physical well-being. You may function well for a few days without food, but try that without sleep.
In this day and age, where working and hustling get all the priority, sleeping is left behind. Even those who devote 8 hours to sleep struggle with the quality. Is there a way out?
Yes, there is.
In this article, we’ll explain how you can improve sleep quality with an authentic modern Italian bed.
What is Sleep Quality?
Before enhancing it, let’s unpack what sleep quality means.
Put simply, sleep quality defines how well you’re sleeping. It has nothing to do with duration but rather the restful and restorative aspect of sleep.
Also, sleep quality differs from sleep satisfaction, which varies from person to person. Hence, it’s subjective.
Four factors measure sleep quality. These are:
- Sleep latency – How long you take to sleep
- Sleep efficiency – The time spent sleeping while in bed
- Sleep waking – The number of times you woke up at night in bed
- Wakefulness – The time you stayed awake while in bed
By tracking each of these components, you can calculate your sleep quality. For quality sleep, you need to have a lower sleep latency, higher sleep efficiency, and lower wakefulness.
How Can Modern Italian Beds Improve Sleep Quality?
There are many ways you can improve sleep quality. But one of the best ways is by bringing home a high-quality authentic Italian bed.
Italian beds are known for their craftsmanship. They’re carefully designed to elevate every sleeping space. Many bed variants have orthopedic bases, which support every body part in contact with the bed. This will prevent you from waking up in the middle of the night because of pain or cramps. It, in turn, reduces sleepwalking and increases your sleep efficiency.
Also, modern Italian beds are available in many sizes. This allows you to select the right-sized bed for your height and weight.
Another thing that can improve sleep is an Italian mattress. If you’re in the US or want to buy US-size mattresses, you should know that Italian mattresses are sized differently. They are, in most cases, a few inches larger both in breadth and width, which shouldn’t be underestimated. Italian or European mattresses generally use the best materials as fillings, creating an outstanding sleeping experience.
So if you’ve been suffering from poor sleep quality lately, you should buy an authentic Italian bed and mattress. Dorelan is an Italian brand on a mission to create beds, mattresses, pillows, and linens that offer an unmatched sleeping experience.
Other Tips to Improve Sleep Quality
There are multiple ways you can improve the effectiveness of your sleep. Below we’ll list a few you can incorporate into your daily routine. And you’re highly encouraged to do so, as it will compound the results you desire.
- Stick to a sleep schedule
A schedule is important for achieving goals. And a schedule has the same level of importance when it comes to having a good night’s sleep. By creating a sleep schedule, you program your body to fall asleep quickly when you go to bed.
Ideally, you should sleep and wake up at exactly the same time every day. This also includes weekends. By doing so, your circadian rhythm optimizes your sleep, thereby improving the quality.
- Exercise every day for 30 minutes
Exercise also plays a role in how well you sleep. You may have noticed on days when you’re tired that you fall asleep faster. And the sleep is often of higher quality.
There are no limitations on where you can exercise. It can be at home, the gym, or an open field. An open field is the best option since it also exposes you to bright daytime light. The light also helps with sleeping better.
Duration can be anywhere from 20 minutes to an hour, with 30 minutes being the average.
- Regulate what you eat before bed
There are certain foods you should avoid having before bed.
Coffee tops the list. It contains caffeine which stimulates your nervous system and hinders your ability to fall asleep. Studies have noted that consuming caffeine even before 6 hours of bedtime can have an impact. Other food items are alcohol, pizza, and high-carb diets.
But there are also foods that you should eat before bedtime. A warm cup of milk and a melatonin supplement are some of them.
- Reduce blue light exposure after evening
Blue light interferes with your sleep. Therefore, it’s recommended not to use a mobile phone or computer or watch TV before hitting bed. In case it’s of utmost importance, use blue-blocking lenses that reduce the effect of blue light.
- Optimize your bedroom
The last tip on improving sleep quality is optimizing your bedroom. This includes reducing the light level, lowering the noise level, and maintaining an ideal temperature.
By incorporating these practices, you can improve sleep quality manifolds.
Italian beds are often thought of as being expensive. But that’s not the case. They might be in the premium category, but they’re worth it. After all, they can make your night better. Sounds good? How about checking our exclusive collection of modern Italian beds today? For more guidance, speak to us now.
The average person spends 33 years of their life sleeping. Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform. Getting quality sleep is one of the most important things you can do for your health and wellbeing. Read our magazine for the ultimate guide to a good night’s rest!