HOW HIGH-QUALITY BEDS ENHANCE SLEEP AND WELLBEING
Sleep is a crucial aspect of our lives to help us recharge and rejuvenate for a successful, active life. Unfortunately, many people overlook the importance of sleep and suffer from sleep deprivation without realizing the detrimental effects on their lives. The American Academy of Sleep Medicine recommends that adults get 7 hours of sleep nightly for optimal health, productivity, and optimal functioning. Along with good nutrition, and regular exercise, sleep is one of the three pillars of a healthy lifestyle. People suffering from sleep deprivation have a higher risk of developing obesity. If you do not get sufficient sleep, your body releases more of the "hunger" hormone ghrelin, which stimulates appetite, and less of the hormone leptin which signals fullness. Heart disease is another problem linked to poor sleep quality. Individuals who suffer from sleep apnea have a higher risk of developing heart disease as sleep disorders impact cardiovascular health, blood pressure and heart rate. Poor sleep quality also increases the risk of depression and other mood disorders, due to the impact that sleep has on brain function and mood regulation.
There are several factors to consider when improving your sleep hygiene and overall peaceful sleep. This article focuses on the science behind the quality of bed, which will improve your sleep and well-being, and transform your vitality through restorative sleep.
Quality Sleep with High-Quality Beds
The bed is at the heart of the sleep experience. It is a strategic investment into one’s health, vitality, and overall well-being for an optimum productive life. A superior bed is not just about plush materials and aesthetic appeal, it is about ergonomic design optimal support, and pressure relief. A high-quality bed is one of the key factors that contribute to a good night’s sleep that reduces the risk of insomnia and disruptions and provides support and relief.
A high-quality bed helps reduce pain and discomfort as it provides adequate support to the body. Dorelan provides a luxury collection of beds defined by refinement of Italian artisan craftsmanship, timeless features, and technological innovation that exceeds expectations. You can choose an orthopedic base for comfort and support in different sizes and designs. Choose from a bed with customizable fabrics, eco-friendly sustainable materials, and exceptional designs to suit your needs. Dorelan beds offer longevity, technology, beauty, and style with sophistication and appeal for better sleep and better living. Beds with bold designs, and innovative styles that beckons you to restorative sleep.
The Effect of Superior Mattresses on Sleep Quality
A good quality mattress can improve sleep quality and this leads to improved hormone regulation, cardiovascular health, and brain function. Different mattress designs affect your sleep quality, pain reduction, and spinal alignment. The composition of the mattress determines greatly the effect on the body. There are several types of mattresses available. Each type has its unique properties and characteristics to address the needs of the individual.
Firmness: The firmness of the mattress plays a role in the support of the body to relax and relieve pressure points. Different sleeping positions would require mattresses of various firmness. A medium-to-medium firm mattress made from foam is a good choice for side sleepers as it provides support for the neck, shoulders, and hips. A stomach sleeper, on the other hand, needs a firm mattress as lying on the stomach shortens the lower back muscles causing morning stiffness.
Comfort: Comfort is provided by a high-quality mattress that helps reduce pain and discomfort. The comfort provided by a mattress depends on the material used such as the foam or padding. The high-quality beds cultivate – apart from the physical comfort – psychological comfort with a sense of security and relaxation, essential for sleep onset and maintenance. The comfortable sleep environment ensures a rejuvenating sleep for better living. A high-quality mattress reduces stress and anxiety due to the release of hormones because of uninterrupted, peaceful sleep.
Support: Relieve from pressure points is provided by a high-quality mattress, reducing the risk of back and neck pain, stiffness, and other pains and aches. The support provided should accommodate your sleeping position and body type. The mattress must support the healthy curvature of your spine.
- Temperature Regulation: Optimal sleep occurs within a narrow thermal range. High-quality beds integrate innovative cooling technologies with breathable fabrics and gel-infused foams. By promoting thermoregulatory balance, a quality bed fosters a conducive sleep environment.
Italian Mattress Design: High-Quality Beds
The Dorelan range of mattresses has the ultimate mattress of support and comfort for each individual. From the refined approach to the design, the leading technology and innovation, the materials used, research and the final product, Dorelan continues to its legacy to provide high-quality beds. Explore their range to get yourself a high-end bed and enhance your sleep and well-being.
The average person spends 33 years of their life sleeping. Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform. Getting quality sleep is one of the most important things you can do for your health and wellbeing. Read our magazine for the ultimate guide to a good night’s rest!