At the end of a year, one tends to reflect on many things, such as success, health, financial situation, and other personal matters. New Year’s resolutions include improvements and changes in these areas. However, only a few people reflect on their sleeping habits, quality of sleep, and possible changes for the new year.

The aspect of sleep, the quality of sleep, and to sleep for success is often overlooked, even though sleep is a cornerstone of wellness, health, and good performance.

Some negative statistics about sleep reveal the danger of not paying attention to your sleep. These include:

• 6 out of 10 adults are estimated to suffer from sleep deprivation.
• 38% of US adults report having fallen asleep unintentionally during the day in the previous month.
• 2/3 of people wake up tired most days, and over 70% report disturbing daytime fatigue during the last month.
• 25% of UK adults sleep at most 5 hours per night; 1 in 3 adults in the US do not sleep enough.
• Sleep deprivation hurts productivity, memory, decision-making, health, happiness, creativity etc.

Therefore, improving your sleeping habits and circumstances is essential to advance your general well-being and productivity. Here are the aspects you should pay attention to:

Mattresses

A good mattress is vital for a good night’s sleep because it supports the body and enhances the overall sleep experience and well-being. As each person is different and needs an individual mattress, a person should determine what is necessary for a good night’s sleep. A reputable company that provides a great sleep experience can help you find the correct mattress. Dorelan, a leader in the bedding industry, is an icon of Italian luxury. They have several mattresses available that would suit your needs. Using modern technology and the latest innovations, the Italian designers pay impeccable attention to detail to offer many options. From adjustable firmness, MyForm Memory foam, a supportive box design to support weight distribution and pressure point alleviation, to a mattress for athletes with thermos-regulating fabrics, and much more. Find the ideal mattress to improve your sleep to rejuvenating, supportive sleep!

Quality Bedding

Quality bedding is not merely about luxurious fabrics or thread counts. It is about fostering an environment conducive to restorative sleep. According to research by the National Sleep Foundation, quality bedding significantly influences your sleep quality. That is where Dorelan provides all your needs to improve your sleep.

• A Supportive Pillow could give you the comfort and support your body needs for a good night’s sleep. Pillows play an essential role in your sleep and will considerably impact the quality of rest you get and, ultimately, your overall well-being. The pillow serves two primary functions: supporting the neck and upper back, providing better comfort to breathe more comfortably, and relaxing completely. Dorelan has a wide range of pillows for each person’s needs. Pillows of down and feather, Myform memory foam, air pillows, and many more – analyze your need and find one from our collection to give you the ultimate rest you deserve.
• Linen, Duvets and Comforters may enhance sleep quality by comforting and regulating the body temperature. Choosing the correct fabric and thickness for a comfortable sleep is essential. Reflect on this past year during the various seasons and determine whether you should acquire alternative bedding to improve your sleep in the coming year.

Sleep Environment

Creating the ideal sleep environment can contribute mainly to improving your sleep. Your bedroom temperature, humidity levels, light, and noise affect ideal sleeping circumstances. Having the right sleep environment can mean the difference between a night of restful, restorative sleep or a night filled with tossing and turning. Evaluate your sleep environment and see what you can do to create that perfect bedroom retreat to improve your sleep and overall well-being!

Take Control: Reflect and Improve

Take control of your sleeping habits, reflect on the past year, and care for yourself. Self-care is a continuous journey of reflection and growth. Practice this daily, improve your sleep hygiene, and enhance your whole existence.  

Improved sleep will enhance cognitive functions, elevated mood and emotional well-being, physical vitality, and recovery.

As the clock ticks towards a new year, embark on this journey towards improved sleep with Dorelan at your side - into a transformative 2024 ahead of you!