BETTER SLEEP AND MATTRESS DESIGN: MYTHS AND REALITIES
A good night’s sleep is essential for maintaining good health. Studies have shown that an average person spends up to 33 years of their life sleeping. So, most of us spend about one-third of our life in bed.
Needless to say, choosing the right mattress is of utmost importance because the quality of your bedding determines the quality of your life and sleep to a great extent. A good mattress ensures that you get adequate comfort and sleep, and thus makes you healthier and happier.
Why is sleep important?
The hectic modern lifestyle in Europe and other parts of the world often fails to give sleep the importance it deserves. Unfortunately, sleep deprivation eventually has a devastating effect on people’s health and productivity.
Sleep is a natural part of our day-to-day life. Yet, many people are finding it difficult to sleep properly. There are several causes of this. Stress is definitely one of them. Another equally critical and often overlooked factor is the level of comfort provided by the mattress and the pillows.
A well-designed European sleep design mattress and pillow that provide optimum comfort enable people to get good sleep without trying.
Benefits of getting good sleep
A good night’s sleep and rest improve your memory and performance. Studies have shown that sleep disruption affects your brain’s ability to process and retain information, and thus it reduces your grades and efficiency at work.
Sleep-deprived people, for example, cannot properly focus on their work or lesson. They also tend to be irritable. When people do not get enough sleep, their body produces more stress hormones, which in turn alter their cognitive skills.
Most importantly, healing occurs during sleep. When you are fast asleep, your body repairs damaged tissues. Thus, good sleep promotes healing and overall wellness.
Poor sleep patterns are also linked to obesity. Several studies have shown that people who sleep fewer than 7 hours a day tend to have a higher BMI. Decreased sleep also leads to increased levels of fatigue, which deters people from following an exercise regimen.
How much sleep does a person need?
It varies from person to person depending upon their activity levels and age. Children require much more sleep than adults. As people age, their need for sleep also diminishes.
What are some signs of poor quality sleep?
People who are not getting quality sleep are more likely to wake up in the middle of the night. They also do not feel sufficiently rested even after sleeping for 7 or 8 hours. Consequently, they are grumpy and tired throughout the day.
How to get good sleep?
Here are a few tips to improve the quality of your sleep
- Establish a sleep time routine. It is important to go to bed at about the same time each night.
- Follow an active lifestyle. Physically active people tend to sleep better at night.
- Choose the right mattress.
The quality of your sleep hinges on the quality of the surface you sleep on. A good mattress should provide sufficient support and comfort.
Studies have shown that medium-firm mattresses provide quality sleep by promoting comfort and ensuring proper spinal alignment.
If you suffer from body aches, paying attention to the firmness of your bed and mattress can make a major difference to you. In fact, medium firm memory foam mattresses help people fall asleep faster as they alleviate their pain and discomfort.
Latex foams, on the other hand, reduce the pressure on the body. They also save people from that ‘sinking in’ feeling that they may experience while sleeping on a memory foam mattress. Thus, latex foams improve people’s sleeping position and help them stay at a comfortable temperature.
While shopping for a mattress, it is important to choose one that supports the natural curvature of your spine. Furthermore, the mattress should not make you too warm.
Types of mattresses
The most popular choices available today are hybrid, foam, and innerspring. Foam can be natural latex, memory foam, or synthetic latex. Keep in mind that the life expectancy of your mattress depends on its type.
All foam mattresses have a usual life expectancy of up to 10 years. Gel foam further increases the life span of a foam mattress due to its recoil property.
Latex mattresses tend to have the highest life expectancy. European sleep design mattresses made of 100% natural latex may last as many as 25 years.
Hybrid mattresses tend to be the best of the lot. They merge layers of textiles and foam with steel coils, and thus provide adequate comfort right away. In fact, hybrid mattresses not only last a long time, but also resist sagging and drooping.
Innerspring mattresses tend to have the shortest lifespan. They may last around 5 years, depending upon the quality of the spring used. If better quality springs are used, they also tend to last more years.
How to find the right mattress
Before buying a mattress, try it out in person. In addition, ask a friend, colleague, or a family member to recommend a mattress brand. While trying out a mattress, spend at least 15 minutes on it in your normal sleeping position.
Why choose Dorelan?
Dorelan has a lovely range of comfortable and stylish European sleep design mattresses that suit all needs and budgets. Their range includes mattresses, pillows, sommiers, beds, and other accessories. They have been in this business for over 50 years and boast of many satisfied customers in Europe.
Dorelan's Italian craftsmanship can turn even ordinary bedrooms into extraordinary spaces oozing style and comfort. Their mattresses are designed by a qualified team of sleep scientists using the finest raw materials. It is no surprise then that they are the best mattress company in Europe.
European vs. American
A mattress that provides the right support to your spine is the key to a refreshing sleep. European mattresses tend to score better than American mattresses in this regard. They relieve the pressure points on your spine and joints.
These mattresses can also regulate your temperature. They have many open spaces that permit the free flow of air and thus dissipate body heat.
Labels: Made in Italy
The average person spends 33 years of their life sleeping. Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform. Getting quality sleep is one of the most important things you can do for your health and wellbeing. Read our magazine for the ultimate guide to a good night’s rest!